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DNA-based nutrition & lifestyle advice designed for YOU, and nobody else.

We decode your individual DNA to help you understand how you’re built and what you really need to get and stay healthy.

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As seen on:

DNApal on Health Radio
DNApal on Sheerluxe
Daily Express
Daily Express
BBC Good food
Yoga Magazine
TV Talk
DNApal on Sheerluxe
Daily Express
Daily Express
BBC Good food
DNApal on Health Radio
Yoga Magazine
TV Talk
Health & Wellbeing Award 2023

DNApal and your health

Your DNA holds the code to your individual health and wellbeing needs. DNApal unlocks this code turning hard science into simple, actionable advice and support that works for you as an individual.

Ideal diet with DNApal

Ideal Diet

A personalised diet plan based on DNA science.

Weight loss with DNApal

Weight Loss

Understand weight gain and retention, and create a weight loss programme that works.

Get more sleep with DNApal

Better Sleep

Discover how genetics impact sleep patterns and learn how to achieve better sleep.

Destress with DNApal

Destress

Learn about the relationship between genes and stress to find better coping mechanisms.

More energy with DNApal

More Energy

Find out what saps individual energy levels and how to bounce back.

Thyroid Health with DNApal

Thyroid Health

Discover any predispositions to thyroid dysfunction and how to maintain thyroid health.

Heart Health with DNApal

Cardio Health

Discover risk of cardiovascular disease and find ways to manage and reduce it.

Fitness with DNApal

Fitness Type

Find the body’s ideal type of exercise based on genetics.

Female hormones with DNApal

Female Hormones

Learn about individual oestrogen pathways and how to balance hormones naturally.

Male hormones with DNApal

Male Hormones

Discover individual testosterone type and how to reduce production of undesirable forms.

DNApal Trustpilot 5 stars

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Personalised health in your hands

Our app gives you access to the following features tailored individually for you:

DNA Insights & Advice

Receive detailed information and advice covering diet, sleep, stress, fitness, immunity, heart and hormone health.

Lifestyle Consultant

Our smart algorithm combines this info with your DNA results to formulate advice and support designed specifically for you. Retake your lifestyle consult at any stage and receive updated advice.

Challenges & Goals

Set challenges designed to help you to reach your health goals. We’ll keep you motivated with with daily tips, nudges and recipes.

DNApal App

Recipes & Meal Plans

Stay on track with our meal plans created for simple, healthy eating that suits your needs and diet preference.

Supplement Advice

Learn which supplements your body may need. We’ll help you make the right choices.

Consult with our Experts

Book a 1-on-1 consult with a nutrition professional to get further insights and support on managing your health.

Download the APP now:

DNApal App
DNApal App
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