Let us help you understand your genetic strengths and weaknesses, and make specific improvements to your diet and lifestyle to achieve better health, vitality and longevity.

We base our advice on your individual DNA results and therefore help you achieve better health, vitality and longevity.

Your ideal diet and lifestyle plan should be unique, like you!
Perfect it with DNApal.


Diet, sleep, habits, environment and stress affect your DNA, and your DNA affects your ability to cope with your lifestyle

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Immune System / COVID -19

With the recent rise in COVID-19 cases world-wide, it’s vital to have a strong immune system.
The immune system is the body’s natural defense system. It does not reside in one single part of the body—rather, it is made up of a network of cells, molecules, tissues, and organs working together to protect the body. Each of these elements plays a key role in how the immune system works and its function as a whole, which is crucial to preventing infection or disease, including cancer.

Elderly Couple

Sarah T, UK

“The colour coding is so clear and guides me on what I need to do to meet my health needs based on my DNA.”

Friends Dining
mom kid
friends eating

Improve your life in many areas with information from your DNApal results:



Discover if you are predisposed to high cholesterol and what to do about it.

weight loss

Weight Loss

Discover what might be behind weight gain / retention and the ideal diet and fitness programme to follow to lose or maintain a healthy weight!

Better Sleep

Better Sleep

Suffering from poor sleep? Find out if your genes are to blame and how to achieve a better night’s sleep


Thyroid Health

Both low and high thyroid function can be bad for your overall health. Learn if you are predisposed to thyroid dysfunction and how to maintain thyroid health.

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Feeling overwhelmed?
Discover how your genes impact your ability to deal with stress, how your body is impacted and what to do about it.

More Energy

More Energy

Need an energy boost? Find out what may be sapping your energy and how to get your bounce back!

Female Hormones

Female Hormones

Haywire hormones? Learn about your oestrogen pathways and how to balance your hormones naturally.

male hormones

Male Hormones

Discover your testosterone type and how to reduce production of undesirable forms of testosterone

insulin secretion

Insulin Secretion

Discover if you are likely to produce low insulin levels

caffeine sensitivity

Caffeine Sensitivity

Is caffeine likely to have a negative impact on your stress levels, anxiety and sleep?

lactose Intolerance

Lactose Intolerance

Can you digest dairy products or are they likely to leave you bloated?

gluten sensitivity

Gluten Sensitivity

Are you likely to have digestive difficulty with gluten?


Carbohydrate Sensitivity

Should you avoid certain types of carbohydrates?

Histamine intolerance

Histamine Intolerance

Is histamine behind your allergies and other symptoms?

Alcohol Intolerance

Alcohol Intolerance

Are you highly sensitive to alcohol?



Are you genetically prone to being more hungry?


Vitamin B9

Do you have a high need for folate (vitamin B9)


Vitamin B12

Are you predisposed to low levels of vitamin B12


Vitamin D

Do you need more vitamin D?

Omega 3


Do you need more Omega-3?



Do you have a high need for antioxidants?

blood pressure

Blood Pressure

Discover if you are predisposed to high / low blood pressure.

Cardiovascular Health

Cardiovascular Health

Your genes can increase your risk of cardiovascular disease. Find out how to manage and reduce your risk.


Fitness Type

Discover the type of exercise you are genetically suited to.



Are you more prone to tendon and ligament injury?



Find out your exercise recovery type.



Are you prone to inflammation?



Discover if you are more susceptible to viral / fungal / bacterial infections.