DNApal and your health
Your DNA holds the code to your individual health and wellbeing needs. DNApal unlocks this code turning hard science into simple, actionable advice and support that works for you as an individual.
Ideal Diet
A personalised diet plan based on DNA science.
Weight Loss
Understand weight gain and retention, and create a weight loss programme that works.
Better Sleep
Discover how genetics impact sleep patterns and learn how to achieve better sleep.
Destress
Learn about the relationship between genes and stress to find better coping mechanisms.
More Energy
Find out what saps individual energy levels and how to bounce back.
Thyroid Health
Discover any predispositions to thyroid dysfunction and how to maintain thyroid health.
Cardio Health
Discover risk of cardiovascular disease and find ways to manage and reduce it.
Fitness Type
Find the body’s ideal type of exercise based on genetics.
Female Hormones
Learn about individual oestrogen pathways and how to balance hormones naturally.
Male Hormones
Discover individual testosterone type and how to reduce production of undesirable forms.
Personalised health in your hands
Our app gives you access to the following features tailored individually for you:
DNA Insights & Advice
Receive detailed information and advice covering diet, sleep, stress, fitness, immunity, heart and hormone health.
Lifestyle Consultant
Our smart algorithm combines this info with your DNA results to formulate advice and support designed specifically for you. Retake your lifestyle consult at any stage and receive updated advice.
Challenges & Goals
Set challenges designed to help you to reach your health goals. We’ll keep you motivated with with daily tips, nudges and recipes.
Recipes & Meal Plans
Stay on track with our meal plans created for simple, healthy eating that suits your needs and diet preference.
Supplement Advice
Learn which supplements your body may need. We’ll help you make the right choices.
Consult with our Experts
Book a 1-on-1 consult with a nutrition professional to get further insights and support on managing your health.