Are you a Worrier or a Warrior? Your genes affect your ability to deal with stress.
Author: Kelly Hafner (DipNut, mBANT, rCNHC, mIFM) While no one is immune to experiencing stress, our individual responses to stress can vary...
A Personalised Approach to Menopause through DNA Testing
Understanding your unique genetics can help predict and prevent menopausal symptoms. Listen to DNApal co-founders Kate Scott and Vicky Godfrey...
Could a Low Carb Diet help with your Menopausal Symptoms?
Article by: Emel Gunay, DipNut CNM, mBANT, mIFM Many women sigh defeatedly when the topic of Menopause comes up. We dread the thought (or reality)...
DNA and Health | Are they related?
How Genes and Lifestyle Impact Male Health
Men are notorious for not wanting to ask for help. From “taking the scenic route” while driving, to not reading the manual when assembling a new...
How a DNA Test Can Help you Master Menopause
Your genetic code is like a recipe book that holds the instructions for the specific combination of ingredients that combine to make the delightful...
8 Ways to Keep Your Immune System Healthy
Although you can’t “boost” your immune system to perform at superhuman levels, there are many factors that contribute both positively and negatively...
Your Genes Influence your Susceptibility to the Coronavirus (and Infections in General)
The world-wide spread of the coronavirus has highlighted, among other things, the importance of maintaining good health and particularly a strong...
Alcohol Metabolism
The diagram below shows how your your body processes alcohol (ethanol) Alcohol passes into your stomach, some diffuses directly into the blood...
Genes and Caffeine Metabolism
It takes caffeine around 30 to 45 mins to be absorbed through the intestines. The main enzyme responsible for breaking caffeine down in the...
How your Genes Affect your Sleep
Our internal body clocks are regulated by 24 hour cycles (circadian rhythms) which respond primarily to light ☀️ or darkness 🌒 in the environment. ....