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Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the second article in this series, we learnt about many factors that can negatively impact our blood sugar balance. Luckily, you can use various diet and lifestyle hacks to support healthy blood sugar levels....
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the first article in this series, we discussed how our bodies manage our blood glucose levels, how they are measured, the symptoms that might indicate that yours are out of whack and how genes might play a role in...
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) The blood sugar roller coaster of life, we’ve all been there. We’ve satisfied our cravings by eating some sugary treats. We experience a peak of energy, but it is short-lived, and our energy and focus levels drop. Then...