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Author: Vicky Godfrey (Nutritional therapist) CNM, BANT, CHNC, ANP. When it comes to balancing hormones, managing stress, and optimising your overall well-being, your genes hold valuable clues. One gene that plays a significant role in these areas is the COMT gene....
Author: Vicky Godfrey (Nutritional therapist) CNM, BANT, CHNC, ANP. Key Differences Between Vitamin D2 and D3 Vitamin D2: Less effective at raising and maintaining blood Vitamin D levels, and high doses are more likely to lead to adverse effects due to its metabolic...
Author: Vicky Godfrey (Nutritional therapist) CNM, BANT, CHNC, ANP. Vitamin D is often called the "sunshine vitamin," but it's much more complex than many people realize. With multiple forms and a variety of sources, understanding Vitamin D is key to making informed...
Author: Vicky Godfrey (Nutritional therapist) CNM, BANT, CHNC, ANP. When it comes to your health, understanding your genetics can offer powerful insights, especially when it comes to the MTHFR gene. This gene is a key player in a process called methylation, which...
Author: Vicky Godfrey (Nutritional therapist) CNM, BANT, CHNC, ANP. If you’ve been researching your DNA health, you’ve likely come across the MTHFR gene and wondered: What does this mean for me? At DNApal, we’re here to break down complex science into actionable...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFM – DNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist Magnesium is often referred to as the "miracle mineral” because it plays a crucial role in numerous physiological processes in our...
Author: Victoria Godfrey, DIP, CNM, BANT, ANP, CHNC Beyond the plate: from gut health to hormones, why is our modern day diet not enough? In a world where fast-paced lifestyles and modern farming practices can sometimes leave us lacking in essential nutrients, the...
Author: Victoria Godfrey, DIP, CNM, BANT, ANP, CHNC There is no one-size-fits-all when it comes to choosing the right supplements. To determine your exact needs you need to consider: Your genes (your body’s roadmap) Your current lifestyle and life stage Gender Blood...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFMDNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist Vitamin D is known as the “sunshine vitamin” because it is mainly produced by our skin when exposed to direct sunlight. It is one of...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFMDNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist In last month’s blog, we discussed the importance of nutritional supplements as part of your health and well-being “stack” - if you...