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Author: Kate Scott, DipNut, mBANT, rCNHC, mIFM – DNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist Magnesium is often referred to as the "miracle mineral” because it plays a crucial role in numerous physiological processes in our...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFM - DNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist Understanding vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a number of crucial roles in...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFM - DNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist Understanding vitamin K Vitamin K is one of the fat-soluble vitamins (along with vitamins A, D and E). It has two main forms:...
Authors: Kate Scott, DipNut, mBANT, rCNHC, mIFM - DNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist You may be aware of vitamin E as an integral ingredient in some of your skincare products, but are you clued up on ALL the benefits...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFMDNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist Vitamin D is known as the “sunshine vitamin” because it is mainly produced by our skin when exposed to direct sunlight. It is one of...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFMDNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist In last month’s blog, we discussed the importance of nutritional supplements as part of your health and well-being “stack” - if you...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFMDNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many fruits and vegetables. Water-soluble vitamins dissolve...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFMDNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist It’s only a semi-myth that eating carrots will help you see in the dark. The main nutrient found in carrots, beta-carotene (responsible...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFMDNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist As nutritionists, one of our goals is to get people to eat a balanced diet full of organic whole foods. Considering what’s possible and...