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Author: Vicky Godfrey (Nutritional therapist) CNM, BANT, CHNC, ANP. If you’ve been researching your DNA health, you’ve likely come across the MTHFR gene and wondered: What does this mean for me? At DNApal, we’re here to break down complex science into actionable...
Author: Vicky Godfrey (Nutritional therapist) CNM, BANT, CHNC, ANP. As a nutritionist specialising in women’s health, I have had the privilege of working with many peri-menopausal women in my clinic. Through these consultations, I’ve witnessed first hand how targeted...
Author: Victoria Godfrey, DIP, CNM, BANT, ANP, CHNC Beyond the plate: from gut health to hormones, why is our modern day diet not enough? In a world where fast-paced lifestyles and modern farming practices can sometimes leave us lacking in essential nutrients, the...
As the festive season approaches, our desire for sweet treats takes center stage, and what better way to celebrate than with a wholesome twist on a holiday classic? Get ready to savour the warm, comforting flavours of the season with our co-founder Vicky's healthy...
Author: Kate Scott, DipNut, mBANT, rCNHC, mIFM - DNApal co-founder | Nutrition & genetics specialist | BANT registered nutritionist Understanding vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a number of crucial roles in...
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the second article in this series, we learnt about many factors that can negatively impact our blood sugar balance. Luckily, you can use various diet and lifestyle hacks to support healthy blood sugar levels....
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) In the first article in this series, we discussed how our bodies manage our blood glucose levels, how they are measured, the symptoms that might indicate that yours are out of whack and how genes might play a role in...
Author: Amy Cottrell (DipCNM, mBANT, rCNHC, mANP) The blood sugar roller coaster of life, we’ve all been there. We’ve satisfied our cravings by eating some sugary treats. We experience a peak of energy, but it is short-lived, and our energy and focus levels drop. Then...
Fat & Furious Podcast with Steve Bennett and Vicky Godfrey DNApal's co-founder and nutritionist, Vicky Godfrey joined Steve Bennett on this episode of the Fat & the Furious podcast As a Harley Street nutritional therapist (NT), Vicky’s belief is prevention is...
Article by: Emel Gunay, DipNut CNM, mBANT, mIFM Many women sigh defeatedly when the topic of Menopause comes up. We dread the thought (or reality) of hot flashes, irregular cycles, mood swings, sleep disruption, feeling “off”, brain fog and lack of sex drive. During...