Author: Victoria Godfrey, DIP, CNM, BANT, ANP, CHNC

Beyond the plate: from gut health to hormones, why is our modern day diet not enough?

In a world where fast-paced lifestyles and modern farming practices can sometimes leave us lacking in essential nutrients, the quest for optimal health often leads us to the supplement aisle. The problem is that we all have slightly different needs depending on lifestyle, gender, age and genes so how do we know what’s right for us as individuals?

Why Do We Need to Take Supplements?

In an ideal world, our food and environment would be a bountiful source of all the nutrients our bodies need and we wouldn’t be depleted by stress and bad lifestyle habits. Unfortunately, we don’t live in an ideal world.  Our soil is being poisoned by pesticides.

Nutrient deficiencies, such as magnesium, selenium, copper and zinc have become increasingly common due to depleted soils. The very foundation of our food’s nutritional value lies in the soil it’s grown in. When this foundation is compromised, the nutrients in our fruit and vegetables suffer, leaving us unable to meet our body’s needs.

Even hydroponics, often hailed as a futuristic solution to farming, has its drawbacks. While it can yield a bumper crop of veggies, the nutrients are not derived from the earth. This means that the tomatoes in your salad might look plump and juicy, but might not be giving you the nutrient boost you’re seeking.

The Western diet is based on convenience. Fast food, pre-packaged meals, and takeout have become staples of our busy lives. While these options offer time-saving solutions, they often come laden with excessive calories, refined sugars, unhealthy fats, and a host of additives. Striking a balance between convenience and nutrition is a challenge faced by many navigating the modern food landscape.  These processed foods also damage our gut and our microbiome, which in turn can also impact our hormones.

The Western lifestyle, characterised by a fast-paced and demanding environment, has significantly contributed to poor health and nutrient deficiencies among its population. Several factors associated with this lifestyle contribute to inadequate nutrient intake, prompting the need for nutrition supplementation.

Our individual genetics. Research is showing that our genes determine our ability to make and use nutrients. Genetic testing adds a personalised touch to the supplement decision-making process. It’s like having a roadmap to how your body works.

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