Author: Victoria Godfrey, DIP, CNM, BANT, ANP, CHNC

There is no one-size-fits-all when it comes to choosing the right supplements. To determine your exact needs you need to consider:

• Your genes (your body’s roadmap)
• Your current lifestyle and life stage
• Gender
• Blood and / or other testing to determine current nutrient levels

We have developed our DNApal mobile app to be able to consider individual DNA results alongside current lifestyle / life stage info (we ask a set of personal questions inside the app) to provide personalised diet and supplement recommendations. Find out more at: dnapal.me

Supplements: The good the bad the ugly

Stepping into the world of supplements can feel like entering a labyrinth, with rows of brightly coloured bottles vying for attention. However, not all supplements are created equal, and the choices you make can significantly impact your health. In this guide, we’ll explore the pitfalls to watch out for when selecting your supplements.

1. Expients: Hidden within the fine print of supplement labels are often overlooked components known as excipients. These are additives that assist in the manufacturing process, but not all are created equal. Some may include allergens, artificial colours, or preservatives that could be detrimental to your health. Opt for supplements with minimal, clean excipients, or better yet, those that proudly declare their absence.
2. Heavy Metal Meltdown: While heavy metal might sound like a music genre, finding it in your supplements is no cause for celebration. Some supplements, particularly those sourced from marine or plant-based sources, may contain elevated levels of heavy metals like mercury or lead. Thoroughly researching the sourcing and manufacturing practices of a supplement can help you avoid unwittingly introducing these unwelcome guests into your system.
3. Binders and Fillers Fiasco: Binders and fillers are the unsung heroes of supplement manufacturing, holding everything together and adding bulk. However, not all binders and fillers are innocuous. Some may cause allergies or digestive issues. Opt for supplements that use minimal, high-quality binders and fillers, or consider those with innovative delivery systems that bypass the need for excessive additives.
4. The Cost of Cheap Choices: In the pursuit of affordability, some manufacturers compromise on the quality of ingredients. Choosing supplements solely based on price might mean sacrificing purity and efficacy. Invest in supplements from reputable companies that prioritise quality sourcing and manufacturing practices over cutting corners for a lower price point.
5. Isolates vs. Synergy: Vitamins and nutrients seldom work in isolation within the body. Opting for isolated nutrients may not provide the full spectrum of benefits that a naturally occurring, synergistic blend can offer. Look for supplements that embrace the power of whole foods or formulations designed to mimic the synergies found in nature, ensuring your body receives a more comprehensive array of nutrients.

In the supplement aisle, knowledge is your best ally. By scrutinising labels, researching manufacturers, and understanding the intricacies of nutrient synergy, you empower yourself to make informed choices for your health. Remember, your well-being is worth the extra effort – so navigate the supplement landscape with care and choose wisely.

Armed with insights from both blood tests and genetic markers, we can embark on a journey towards a healthier, more balanced body. So, if you find yourself standing at the supplement aisle, contemplating the myriad choices, remember – it’s not just about what’s popular; it’s about what your body uniquely needs.

Browse our website to find out more about DNApal and how it works.